Tuesday's WODs!

July 16, 2019

Hope everyone who picked up some Fia's Fresh Meals samples enjoys them tonight! If you have any questions about how to download the app to order your meals, please let coach Matt or Rebecca know!

 

Here are your Tuesday WODs...

 

Tuesday July 16, 2019

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

Alternating "On the Minute" x 12 (6 Rounds)

Odd Minutes – 5 Overhead Squats at 75% 1RM

Even Minutes – 12 DB Bent-Over Row

 

WOD:

 

2-4-6-8…20:

Push Press 55/75

 

20-18-16-14…2:

Box Jumps 20/24

 

**20 minute CAP**

 

 

CrossFit Endurance (6am)

 

2-4-6-8…20:

Wall Balls 14/20

 

200m Run

 

20-18-16-14…2:

Box Jumps 20/24

 

200m Row

 

 

 

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