Chipper Friday!!

July 12, 2019

You've made it! Here is our Friday chipper...

 

Friday July 12, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

WOD:

 

For time:

50 Singles

50 Single Leg Singles

50 DUBs

40 Single arm DB High Pull

40 Single arm DB Push Press

40 OH DB Lunges

30 Wall Balls

30 Torso Twists

30 MB Step-ups to 20’ box

20 K2E

20 T2B

20 Pull-ups

10 Power Cleans

10 Power Jerks

10 C&J

 

DB = 35/50

MB = 14/20

BB = 95/135

 

**Share equipment with 1-2 other people

 

 

 

 

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