Wednesday's WOD!

July 10, 2019

Some fun stamina action for our Wednesday WOD! Also, just a heads up... Fia's Fresh Meals will be joining us next Monday evening (Monday July 22). Fia's is the meal delivery company that delivers the healthy delicious meals that you see in our fridge to be picked up on Mondays! They have no plan to sign up for, no minimum required to order, and no cost to register. Each week they publish a new menu on Monday's and that opens the order period. The order period remains open until Saturday at 9:00 p.m. Coach Matt and Reebs have been ordering Fia's for over a year now and WE LOVE IT!! Come check them out next Monday and taste the deliciousness for yourself!


Wednesday July 10, 2019


CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)


Stamina Day!


Part A)


KB Swings 35/53

Goblet Squats 35/53

100m Run


Part B)




100 Unders




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