Wednesday's Stamina WOD!

July 3, 2019

Here is your last WOD before America's 243rd birthday! Just a reminder that we will be open on Thursday the 4th for 2 classes ONLY at 8:30am and 10:00am...then to the Caspian for some fun in the sun!

 

Wednesday July 3, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!

 

For time:

 

~ 800m Run ~

 

3 Rounds:

5 Power Cleans 95/135

5 Power Jerks 95/135

10 OTB Hops

 

~ 800m Run ~

 

3 Rounds:

5 Back Squats 95/135

5 Overhead Squats 95/135

10 OTB Hops

 

~ 800m Run ~

 

 

 

On-Ramp (7:30pm)

 

 

 

 

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