Tuesday's WODs!

July 2, 2019

Here are your Tuesday WODs! There will also be some healthy treats available in the fridge from the Becca Bakery! We've got #glutenfree #vegan Mango Monkey Bread and Vegan brownies with avocado icing!! Comment on here if you'd like to reserve...first come first serve!

 

Tuesday July 2, 2019

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

Alternating EMOM x 10 minutes:

 

Odd: 5 Tempo Romanian Deadlifts (4s Negative, 1s Pause in bottom. Regular stand)

 

Even: 10 Ring Dip Leg Raises (sub bar if needed)

WOD:

 

AMRAP Ladder in 15 minutes:

3-6-9-12…etc of:

KB Swings 53/70

150m Run

KB Snatch (each arm) 35/53

15 Ab-mat Sit-ups

 

 

CrossFit Endurance (6am)

 

“Riley”

1.5 Mile Run (2.5Km)

150 Burpees

1.5 Mile Run (2.5Km)

 

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

 

 

 

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