Sunday morning...

June 30, 2019

Sunday morning!

 

Sunday June 29, 2019

 

Endurance Hero WOD (9am)

 

AMRAP in 30 minutes:

400m Run 35 DUBs

30 singlles

25 Air Squats

20 Mountain Climbers R/L = 1

15 Kettlebell Swings

35/53

10 KB Goblet Box Step-Overs

5 Burpee Pull-Ups

 

 

Crossfit (10am)

 

Strength:

Every 2:30 minutes, for 10 minutes (4 sets):

60-second Double Kettlebell Front Racked Wall Sit 53

20 Kettlebell Swings 35/70kgs)

 

WOD:

3 RFT:

800m Run/row (alternating)

30 DB snatch 35/50

20 Ab-mat sit-ups

10 C&J 95/135

 

 

 

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