Wednesday's Stamina WOD!

June 26, 2019

A special Stamina WOD tomorrow...Matt Custage’s birthday WOD! Created by no other than the Custaginator himself!

 

Wednesday June 26, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

“The Custaginator”

 

For time:

 

Buy-in or Cash-out (you choose): 32 Calories

 

Then…

32 KB SDLHP

32 Box Jump Overs 20/24

32 Push-ups

32 Ab-mat Sit-ups

32 DB Snatch 35/50

32 Burpees

32 second hollow hold

32 KB Swings 53/70

32 DUBs (3:1 Singles)

3 Strict HSPU

2 Muscle-ups (ring or bar)

1 Rope Climb

 

 

On-Ramp (7:30pm)

 

 

 

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