Oh hello there Monday ...

June 24, 2019

Welcome to another wonderful week of WODs! And it all starts with a Monday :)

 

Monday June 24, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm)

 

Strength:

 

Strict Press

15:00 total to build to:

1. Heavy Single

2. Heavy 10-Rep

 

WOD:

 

For time:

 

800-400-200-100:

Meters or running or rowing

 

27-21-15-9:

Power Cleans, increasing

 

Cash-out:

25 Ab-mat Sit-ups + 25 T2B

 

 

Endurance WOD (6:30pm)

 

40 minutes to complete AMRAP of the following. Break up the movements however you see fit!

 

100 Calories (row or bike)

2000 Meters of Running

300 Feet of Marching Lunges

400 Unders

5 Rope Climbs

 

 

On-Ramp (7:30pm)

 

 

 

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