Sunday morning WODs!

June 23, 2019

Here are your Sunday morning WODs!

 

Sunday June 23, 2019

 

Endurance Hero WOD (9am)

5 x 5 minute AMRAPs. 1 minute rest in between:

 

Station #1:

5 strict pull-ups

10 burpees

 

Station #2:

5 Calorie Row

10 Over-the-rail hops

 

Station #3:

5 Devil’s Press 20/30

10 DB Step-ups 20/30# to 20 inch box

 

Station #4:

180m Run (small loop)

8 Atomic Wall Balls 14/20

 

Station #5:

10-20-30…etc.:

Mountain Climbers

SL Singles

 

 

Crossfit (10am)

 

Strength:

 

Deadlift

15:00 total to build to:

1. Heavy Single

2. Heavy 10-Rep

 

WOD:

 

For time:

600m Run

50 DB Snatches 35/50

40 Wall Balls 14/20

30 KB Swings 53/70

20 Burpee Box Jump Overs 20/24

 

 

 

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