Chipper Friday!

June 21, 2019

Here is your Friday Chipper!

 

Friday June 21, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

Chipper Friday!

 

For time:

1000m Run

75 Orange Squeezer

50 Hang Power Snatch 55/75

25 Overhead Squats 55/75

50 OH Lunges 55/75

75 Plank Up-Downs

100 Mountain Climbers

 

 

 

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