That was a tough one today! Especially those heavy squats in the strength...way to get after it though guys!! Now, on to our Tuesday WODs...
Tuesday June 18, 2019
Every 3 minutes, for 18 minutes (6 sets) of:
25/18 Calories (or 400m Run)
Sets 1-2 = 10 Power Snatch @ 50-55% of 1-RM Snatch
Sets 3-4 = 7 Power Snatch @ 60-65%
Sets 5-6 = 4 Power Snatch @ 70-75%
“Dip, Press, and Surf”
Dips (ring or bar)
Push Press 65/75
*For the HR surfers, you will start as if you are doing a HR burpee. Instead of coming to your feet and going into a jump, you will come to your feet with your hands above the waist…surfer stance for bonus points!
CrossFit Endurance (6am)
400m Run/Row (alternating rounds)
21 Wall Balls/MB chest-to-overhead (alternating rounds)
12 Burpees/Inverted Burpees (alternating rounds)