Wednesday's Stamina WOD!

June 12, 2019

Wednesday's Stamina WOD!

 

Wednesday June 12, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!

 

For time:

 

600m Run

50 Singles

50 Single Leg Singles

50 DUBs

20 Deadlifts 155/225

20 OTB Squat Thrusts

20 Ring Dips

30 Kettlebell Swings 35/53

30 Goblet Squats 35/53

30 KB Step-ups to 20 inches (for everyone)

20 Ring Dips

20 OTB Squat Thrusts

20 Deadlifts 155/225

50 DUBs

50 Single Leg Singles

50 Singles

600m Row

 

 

 

 

 

 

 

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