Hello Monday :)

June 10, 2019

Hello Monday! We meet again!

 

Monday June 10, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm)

 

Strength:

 

20 minutes to build to a 2RM Back Squat

 

Notes: Squat down slowly, stand up fast without a pause in the bottom position, and pause for three seconds in the top position between reps while keeping both the heels and toes in the ground at all times.

 

WOD:

AMRAP in 12 minutes

40 DUBs

2-4-6-8...etc

Deadlifts

Front squats

Hang to overhead

 

RX = 75/115

RX+ = 95/135

 

Note: 40 DUBs are completed at the top of every round. The other barbell movements increase by increments of 2 reps.

 

 

Endurance WOD (6:30pm)

 

For time:

1000m row

100 push ups

1 mile run

100 single arm DB thrusters 20/30

1000m row

 

 

On-Ramp (7:30pm)

 

 

 

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