Friday's Chipper!

June 7, 2019

Here is your Friday Chipper! And don't forget...it's National Donut Day!! Free donuts are graciously accepted by all coaches ;)

 

Friday June 7, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

500m Run

40 DB Snatch 35/50

30 DB Goblet Lateral Box Step Overs (20 inch box for everyone)

20 Calories

1 minute plank hold

500m Run

40 KB Snatch 35/53

30 KB Single arm Thrusters

200 DUBs

1 minute weighted plank hold (25/35# plank on back)

 

 

 

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