Happy Friday!!

May 24, 2019

Chipper Friday is HERE!! And so is a new HEALTHY creation from the Becca Bakery! Vegan Tofu Brownies with Avocado Icing! Get yours tomorrow at the box! HAPPY FRIDAY!!

 

**NOTE**

 MURPH SHIRTS AVAILABLE FOR PICK-UP TOMORROW!! ... And they look awesome!!

 

Friday May 24, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For Time:

 

100 Mountain Climbers

 

200 meter Farmer’s Carry 35/53

 

30 Box Jumps 20/24

 

40 Wall Ball Shots 14/20

 

50 Second Hang Hold

 

50 Alternating KB Swings (alternate between Russian and American) 53/70

 

40 MB Ground-to-Overhead 14/20 (*MB must stay in contact with hands, therefore no slamming)

 

30 single leg squats from tall box (hips below parallel, opposite foot remains off the floor

 

200 meter Plate Pinch Carry 15/25

 

100 Single Leg Plate Jumps (50 right, then 50 left) with 15/25# plate

 

 

 

 

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