Wednesday's Stamina WOD!

May 22, 2019

Here is your Wednesday Stamina Day WOD! Also, there are still a few spots remaining in our Handstand Skills Workshop so if you haven't signed up already...GET ON IT!! Day 1 starts Saturday June 1st! Email rebecca@crossfitdimensions.com to register 👍

 

Wednesday May 22, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!

 

Warm-up:

 

12 minutes to complete 2 rounds of the following. If you have any time remaining, stretch or roll out.

30 seconds of Superman Hold

30 seconds of Barbell Floor Press (empty bar)

30 seconds of Glute Bridge Marching

30 seconds of Overhead Barbell shrugs

30 seconds of Plank Toe Taps (or Plank Shoulder Taps)

 

Stamina WOD:

 

For time:

300 Singles

30 SDLHP 65/95

30 T2B

200 Single Leg Singles

20 SDLHP 65/95

20 K2E

100 DUBs

10 SDLHP 65/95

10 Jumping C2B Pull-ups

 

 

 

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