Friday's Benchmark Chipper! And Skin Cancer Screenings on Saturday!

May 17, 2019

Happy Friday! What better day to end the week than with a chance to get on our leaderboard!


Also, SPECIAL ANNOUNCEMENT!! This Saturday from 9:30-11am, we will have Lorraine, who is a physician assistance from Delray Dermatology + Cosmetic Center, at the box providing FREE skin cancer screenings for CFD athletes! The month of May is skin cancer awareness month, so we want to make sure all our CFD athletes are staying well-protected and getting their annual skin cancer screenings since we all live under the intense Florida sun! So plan on staying to see her after the 9am class, or come a little early if you are doing the 10am class and get your screening! If you can't make it on Saturday, you should still make it a priority to get your skin checked if you haven't done so within the past year. As you all know, Coach Rebecca Campbell is a nurse at Delray Dermatology so you can always give them a call and make an appointment! They are just around the corner from the gym! Hope to see many of you on Saturday!! Here is a link to the event page:


And now...on to your Friday benchmark chipper!


Friday May 17, 2019


CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)


For Time:

25 Walking Lunge steps

20 Pull-ups

50 Box jumps 20/24

20 Double-Unders (3:1 singles)

25 Ring Dips

20 Knees to Elbows

30 Kettlebell Swings 53/70

30 Sit-ups

20 DB Hang Squat Cleans 25/35

25 Hip Extensions (Superman)

30 Wall Balls 14/20

3 Rope Climb ascents (to the top!)




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