Chipper Friday!!

May 2, 2019

Here is your Friday Chipper! HAPPY FRI-YAY!

 

Friday May 3, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

30 C&J 95/135

40 Calories

50 Wall Balls 14/20

40 DUBs

30 Burpees

 

And then...don't forget about Tabata abs!!

 

4 Rounds of:

1. Arms-up partial sit-up - :20 on, :10 off

2. Pilates pumps - :20 on, :10 off

3. Side plank dips (right) - 30 seconds, no rest

4. Side plank dips (left) - 30 seconds, no rest

 

 

 

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