Friday's Chipper!

April 18, 2019

As we enter Easter weekend, please note that we will be CLOSED for Easter Sunday. We will have regular scheduled classes for Good Friday (tomorrow) and for Easter Monday (a holiday in Canada, but not in the US for some odd reason!). We hope you all have a wonderful Easter weekend!

 

Here is your Friday Chipper!

 

Friday April 19, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

33 Calorie Row

33 Hang Power Cleans 65/95

33 Sit-Ups

30 Floor Presses 65/95

30 Overhead Lunges

30 SDLHP

27 Push-Ups

27 Front Squats

27 Jump Rope Complex (2 right leg singles + 2 left leg singles = 1)

 

**3 Burpees every time you break during the barbell movements or jump rope complex 😊

 

HAVE FUN!!

 

 

 

 

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