As we enter Easter weekend, please note that we will be CLOSED for Easter Sunday. We will have regular scheduled classes for Good Friday (tomorrow) and for Easter Monday (a holiday in Canada, but not in the US for some odd reason!). We hope you all have a wonderful Easter weekend!
Â
Here is your Friday Chipper!
Â
Friday April 19, 2019
Â
CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)
Â
33 Calorie Row
33 Hang Power Cleans 65/95
33 Sit-Ups
30 Floor Presses 65/95
30 Overhead Lunges
30 SDLHP
27 Push-Ups
27 Front Squats
27 Jump Rope Complex (2 right leg singles + 2 left leg singles = 1)
Â
**3 Burpees every time you break during the barbell movements or jump rope complex 😊
Â
HAVE FUN!!
Â
Â

Â
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload