Wednesday's WOD!

April 17, 2019

Stamina Day...here we come!

 

Wednesday April 17, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!!

 

AMRAP in 18 minutes:

180m loop

18 KB Swings 53/70

18 Goblet Squats 53/70

18 Calories

18 Burpee Box Jumps 20/24

18 Wall Balls 14/20

 

Rest 2 minutes

 

Then…

 

Tabata Abs!

4 rounds of :20 on :10 off of the following:

Hollow Hold

MB Chest-to-overhead

Torso Twists

Leg Raises from elbows

 

 

 

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