Chipper Fri-YAY!

April 12, 2019

It's Friday tomorrow!! And here is your much anticipated CHIPPER!

 

Friday April 12, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

30 Hang Power Cleans 75/115

30 Push-ups

30 Front Rack Lunges 75/115

20 Calories

20 Back Squats 95/135

20 Ring Dips

10 Deadlifts 145/205

10 Atomic Sit-ups 25/35

100m Overhead Plate Run

 

 

 

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