Hey hey hey, it's STAMINA DAY!! Here is your Wednesday WOD!
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Wednesday April 10, 2019
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CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)
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Stamina Day!!
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3 RFT:
10 Front Squats 95/135
20 Pull-ups
30 KB Swings 35/53
40 Single-arm DB Push Press 35/50
500m Run or Row
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On-Ramp (7:30pm)
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