Stamina Day!

April 10, 2019

Hey hey hey, it's STAMINA DAY!! Here is your Wednesday WOD!

 

Wednesday April 10, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!!

 

3 RFT:

10 Front Squats 95/135

20 Pull-ups

30 KB Swings 35/53

40 Single-arm DB Push Press 35/50

500m Run or Row

 

 

On-Ramp (7:30pm)

 

 

 

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