Stamina Day!

April 10, 2019

Hey hey hey, it's STAMINA DAY!! Here is your Wednesday WOD!

 

Wednesday April 10, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!!

 

3 RFT:

10 Front Squats 95/135

20 Pull-ups

30 KB Swings 35/53

40 Single-arm DB Push Press 35/50

500m Run or Row

 

 

On-Ramp (7:30pm)

 

 

 

Please reload

Featured Posts

Monday's WODs...Hello Annie!

December 9, 2019

1/10
Please reload

Recent Posts

December 8, 2019

December 6, 2019

December 6, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

Please reload

Archive