Stamina Day!

Hey hey hey, it's STAMINA DAY!! Here is your Wednesday WOD!

Wednesday April 10, 2019

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

Stamina Day!!

3 RFT:

10 Front Squats 95/135

20 Pull-ups

30 KB Swings 35/53

40 Single-arm DB Push Press 35/50

500m Run or Row

On-Ramp (7:30pm)