ATTENTION CFD ATHLETES!!
Now that the Open has come to an end, we are going to resume our monthly challenges! The challenge for April is...
MOST CHECK-INS ON FACEBOOK!
Note: You must attend the class you check-in for in order to receive credit. We will be using the following points system:
Regular check-in = 1 point
Check-in with picture = 2 points
Check-in with video = 3 points
Winners will receive...A GRANDE PRIZE TO BE ANNOUNCED!!
Now on to your stamina day Wednesday WOD!
Wednesday April 3, 2019
KB Snatch + single arm KB thruster 35/53 *Count every rep as 1 (therefore snatch + thruster = 2)
Juicers (orange squeezer + v-up = 2)
Cash-out: 600m Run