Wednesday's WOD and April's Challenge!

April 3, 2019

ATTENTION CFD ATHLETES!!

 

Now that the Open has come to an end, we are going to resume our monthly challenges! The challenge for April is...

 

MOST CHECK-INS ON FACEBOOK!

 

Note: You must attend the class you check-in for in order to receive credit. We will be using the following points system:

 

Regular check-in = 1 point

Check-in with picture = 2 points

Check-in with video = 3 points

 

Winners will receive...A GRANDE PRIZE TO BE ANNOUNCED!!

 

Now on to your stamina day Wednesday WOD!

 

Wednesday April 3, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day!!

 

80-60-40-20:

DUBs

Mountain Climbers

 

40-30-20-10:

KB Snatch + single arm KB thruster 35/53 *Count every rep as 1 (therefore snatch + thruster = 2)

Juicers (orange squeezer + v-up = 2)

 

Cash-out: 600m Run

 

 

On-Ramp (7:30pm)

 

 

 

 

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