Sunday morning WOD!

March 17, 2019

Happy St. Patty's Day! Here are your Sunday morning WODs!

 

Sunday March 17, 2019

 

Endurance WOD! (9am)

 

Four Leaf Clover

 

3 Rounds for Reps:

2 mins of Burpee Box Jumps 20/24

2 mins of DUBs

2 mins of Calories

2 mins of Single Leg Deck Squat Jumps to 45# plate (sub regular deck squats)

2 mins to run 400m (counts as 20 reps if completed

 

Perform max reps of each movement for 2 minutes before moving immediately to the next movement.

 

 

Crossfit (10am)

 

19.4 Re-do

Another chance to complete for the first time, or better your score, for Open WOD 19.4! Coaches will be available to judge. We will warm up as a group and then get after it!

If you don’t want to do or re-do 19.4, feel free to use this time as an open gym hour. You can make up any strength sessions or WODs that you missed this week!

 

 

 

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