Wednesday's WOD, brought to you by the GREEN TEAM!

March 12, 2019

We have a special stamina WOD tomorrow, brought to you by the winners of Coach Reebs' birthday scavenger hunt. So you can thank them! We'll call it "TEAM GREEN"

 

Wednesday March 13, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day Craze!

 

3 RFT:

10 Thrusters 65/95

8 C2B Pull-ups

10 Pistols

20 Wall Balls 14/20

2 STRICT Box Jump Overs 20/24 (women can also jump over 24'' if preferred)

108 DUBs (2:1 singles)

24 Sit-ups

12 Bodyweight Deadlifts

 

*Try to share barbells with at least 2 other people!

 

 

On-Ramp (7:30pm)

 

 

 

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