Tuesday's WODs and updated team standings!

March 12, 2019

Alright guys...after hours of tabulating, the updated standings for the CFD Open Intramurals are finally in! The winner of our Spirit of the Open award for BEST DRESSED goes to Team "Backoff my Snatch!" Congrats guys! Also, here are your top scores in each division:

 

RX Women:

1. Carson Layne - 128

2. Rebecca Campbell - 103

3. Gabriella Leonel - 102

 

RX Men:

1. Matt Campbell - 142

2. Jeremy Plummer - 135

3. CV Moore - 122

 

Scaled Women:

1. J'aime Arcaini - 8:29 (finished!)

2. Alex Halivelakis - 118

3. Carel Fernández Feo - 115

 

Scaled Men:

1. Gregg Alwine - 9:52 (finished!)

2. Mike Blann - 115

3. Dimitri Halivelakis - 90

 

UPDATED TEAM STANDINGS:

1. Donut Judge Us - 61

1. Just Monkey Business - 61

2. Meatballin' - 54

3. Backoff my Snatch - 37

4. Salute our Glutes - 32

 

GREAT WORK SO FAR EVERYBODY!! You guys are killing it!!

 

 

 

So we had announced that we will be doing a special WOD tomorrow, courtesy of the GREEN TEAM champions of Coach Reebs' birthday scavenger hunt, but I have made the executive decision to save it for Stamina Day on Wednesday since it is much more of a stamina style workout if ya know what I mean ;) So hold tight for 1 more day! Here are your Tuesday WODs...

 

Tuesday March 12, 2019

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

Alternating every 30 seconds for 8 minutes:

 

On the :00:

1 Squat Snatch + 2 Overhead Squats @ 75-80% 1RM

 

On the :30:

3 Strict C2B Pull-ups

 

WOD:

 

5-4-3-2-1:

Muscle Ups

X3 Calories

Devil’s Press 35/50

X 10 Single Leg Singles

 

 

CrossFit Endurance (6am)

 

A fancy EWOD from Coach Matt!

 

3 Rounds For Time:

30 Calories

25 Strict Knee Raises

20 Surfers

15 Juicers

10 Squat Jump Burpees

5 x 10 DUBS

*Every 4 mins, Run 200m

 

 

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