Wednesday's Stamina Day Chipper!

March 6, 2019

Since the Open has been taking over our chipper Fridays, here is a stamina day chipper to hold you over!!

 

Wednesday March 6, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina Day Chipper!

 

For time:
1000m Run
90 Mountain Climbers
800m row
70 MB Torso Twists 14/20
60 Burpees
50 Grasshoppers 
400 Unders
30 MB Sit-up and Toss 14/20
20 Calorie Bike
10 Jumping C2B Pull-ups

 

On-Ramp (7:30pm)

 

Also, CFD Open Intramural participants...Just a reminder that our Week 3 Spirit of the Open Challenge is BEST DRESSED! Post a picture/collage of your team or show up to Friday Night Lights in costume! Winners will be announced on Monday (y)

 

 

 

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