Tuesday's WODs and Week 2 CFD Intramural Team Standings!

March 5, 2019

Alrighty folks! I know you are all still awake, anxiously awaiting the CFD Open Intramural team standings after week 2! Here are our top performers for 19.2 in each division:

 

Women RX:

1. Emily Marie Nelson - 259

2. Lauren Lipman - 255

3. Rebecca Campbell - 253

 

Men's RX:

1. Jeremy Plummer - 261

2. Matt Campbell - 255

3. Philip Huffman - 248

 

Women's Scaled:

1. Carel Fernández Feo - 424

2. Alex Halivelakis - 341

3. Maegan Elizabeth McConnell - 259

 

Men's Scaled:

1. Clayton Peart - FINISHED in 14:52!

2. Gregg Alwine - 423

3. Mike Blann - 341

 

And the SPIRIT OF THE OPEN award for BEST TEAM CHEER goes to...

 

TEAM MEATBALLIN'!

 

"Snatch clean run row

To the top we will go

Meatballs to the walls, no chance of fallin'

Giving our all cause we're Meatballin'!"

 

Here are your current CFD Open Intramural standings:

1. DONUT JUDGE US - 43 points

2. MEATBALLIN' - 41 points

3. MONKEY BUSINESS - 33 points

4. SALUTE OUR GLUTES - 24 points

5. BACKOFF MY SNATCH - 22 points

 

KEEP UP THE GREAT WORK GUYS!! IT'S STILL ANYONE'S GAME!!

 

The Spirit of the Open award for next week = BEST DRESSED :)

 

 

 

Now, onto your Tuesday WODs!

 

Tuesday March 5, 2019

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

Strength: Let’s Bench!

4 sets of:

8 Bench Press @ 70-75%

10 Russian Step-ups per leg 

12 Scapula Push-ups

 

WOD:

Every 4 minutes for 3 rounds (1 minute rest between rounds):

20 Squats* 75/115

200m Run

Max KB Swings in remaining time 53/70

 

Score = total # of KB Swings

 

 

CrossFit Endurance (6am)

 

Competitors Training “3-Wheel Drive”

 

3 Rounds:

30 Double-Unders

30/24 Calorie Row

30 Double-Unders

20 Dumbbell Power Snatches 35/53

30 Double-Unders

10 Burpee Box Jump Overs 20/24

 

Cash-out: 1 mile run

 

 

 

 

Please reload

Featured Posts

Monday's WODs...Hello Annie!

December 9, 2019

1/10
Please reload

Recent Posts

December 8, 2019

December 6, 2019

December 6, 2019

December 3, 2019

December 2, 2019

December 1, 2019

November 29, 2019

Please reload

Archive