Here is your Sunday morning EWOD and another opportunity to tackle 19.2!
Sunday March 3, 2019
Endurance WOD! (9am)
Buy-in: 100 DUBs (2:1 singles)
Box Jumps 20/24
*500m Run after each set
Wall Balls 14/20
OH MB Step-ups to 20’ box
*500m Row after each set
Cash-out: 100 DUBs (2:1 singles)
Another chance to complete for the first time, or better your score, for Open WOD 19.2! Coaches will be available to judge. We will warm up as a group and then get after it!
If you don’t want to do or re-do 19.2, feel free to use this time as an open gym hour. You can make up any strength sessions or WODs that you missed this week!