Open WOD 19.2!

And here it is...Open WOD 19.2!

Friday March 1, 2019

CrossFit (6am/7am/9am/12:15pm)

Open Gym (4-5:30pm)

Friday Night Lights (5:30pm to whenever we are done!)

Open WOD 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 85/135 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 115/185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans, 145/225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 175/275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans, 205/315 lb.

Stop at 20 minutes.

RX Loading:

Rx’d: (Ages 16-54)

Men squat clean 135-185-225-275-315 lb.

Women squat clean 85-115-145-175-205 lb.

Teenagers 14-15:

Boys squat clean 95-115-135-155-185 lb.

Girls squat clean 55-75-95-105-115 lb.

Masters 55+:

Men squat clean 115-135-155-185-205 lb.

Women squat clean 65-85-105-125-145 lb.

Scaled Loading:

Scaled: (Ages 16-54)

Men squat clean 95-115-135-155-185 lb.

Women squat clean 55-75-95-115-135 lb.

Scaled Teenagers 14-15:

Boys squat clean 65-85-105-125-145 lb.

Girls squat clean 45-65-75-85-95 lb.

Scaled Masters 55+:

*Men perform sit-ups, squat clean 65-85-105-125-145 lb.

*Women perform sit-ups, squat clean 45-65-75-85-105 lb.