Friday's Chipper, then COMPETITION TIME!!

February 8, 2019

A gentle chipper after a tough week! And then we have Tuff Love - a CFD In-House Partner Competition! on Saturday!! If you are not competing, feel free to come watch and cheer on your fellow CFD athletes! If you are interested in helping judge or helping out in other ways, email me at and I will let you know how you can help! The shirts are in and they look AWESOME. Everyone will get their shirt when they check in on Saturday. Athletes - please make sure you are not late for your heat times. We will be running the heats on schedule, whether you are ready or not, so BE READY!


Here is your Friday chipper!


Friday Feb. 8, 2019


CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm) 


For time:

500m Run

50 Wall Balls 14/20

50 Foot Handstand Walk

50 Ab-mat Sit-ups

50 Box Jumps 20/24

50 Foot Front-Rack DB Lunges 35/50

500m Row




Please reload

Featured Posts

Stamina Wednesday!

November 20, 2019

Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 17, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload