Friday's Chipper, then COMPETITION TIME!!

February 8, 2019

A gentle chipper after a tough week! And then we have Tuff Love - a CFD In-House Partner Competition! on Saturday!! If you are not competing, feel free to come watch and cheer on your fellow CFD athletes! If you are interested in helping judge or helping out in other ways, email me at rebecca@crossfitdimensions.com and I will let you know how you can help! The shirts are in and they look AWESOME. Everyone will get their shirt when they check in on Saturday. Athletes - please make sure you are not late for your heat times. We will be running the heats on schedule, whether you are ready or not, so BE READY!

 

Here is your Friday chipper!

 

Friday Feb. 8, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm) 

 

For time:

500m Run

50 Wall Balls 14/20

50 Foot Handstand Walk

50 Ab-mat Sit-ups

50 Box Jumps 20/24

50 Foot Front-Rack DB Lunges 35/50

500m Row

 

 

 

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