Friday's Chipper! And CONGRATS to our January Challenge winners!!!

BIG CONGRATS to Emily Marie Nelson (100 reps) and Ginge (102 reps) for winning our January Challenge of the month! You guys killed it!! Send me your Becca Bakery orders when you get a chance! Thanks to everyone else you participated --

It's been a long week, but Friday has finally arrived! Here is your lovely Friday chipper...

Friday Feb. 1, 2019 - HAPPY FEBRUARY!

Fun Fact - February is National Bird Feeding Month. So here is your chirp chirp chipper! 🦅

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

For time:

50 Hang Power Snatch 55/75

40 Overhead Squats

30 DUBs

20 Calories

10 Over-the-rail burpees

200m Run

30 Backwards DUBs (hehehe)

40 Front Squats 55/75

50 Hang Power Clean 55/75

Tweet tweet!