BIG CONGRATS to Emily Marie Nelson (100 reps) and Ginge (102 reps) for winning our January Challenge of the month! You guys killed it!! Send me your Becca Bakery orders when you get a chance! Thanks to everyone else you participated --
It's been a long week, but Friday has finally arrived! Here is your lovely Friday chipper...
Friday Feb. 1, 2019 - HAPPY FEBRUARY!
Fun Fact - February is National Bird Feeding Month. So here is your chirp chirp chipper! 🦅
50 Hang Power Snatch 55/75
40 Overhead Squats
10 Over-the-rail burpees
30 Backwards DUBs (hehehe)
40 Front Squats 55/75
50 Hang Power Clean 55/75