Friday's Chipper and Tuff Love WOD #3!

January 25, 2019

WOD #3 of Tuff Love - a CFD In-House Partner Competition! is now up! Check it out! Only 1 day left to register you and your partner for all the fun that will be going down on Feb. 9th! Don't miss out! $50 per team, free shirt with registration, RX and scaled divisions, one solid morning of friendly competition with your CrossFit friends!!

 

WOD #3:

 

"Dead Weight"

 

RX division:

 

AMRAP in 10 minutes:

 

Alternating rounds with your partner, perform:

15 Box Jumps @ 24/30''

15 Deadlifts 155/225

 

*Each partner must complete a full round before switching.

 

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Scaled division:

 

AMRAP in 10 minutes:

 

Alternating rounds with your partner, perform:

15 Box Jumps @ 20/24'' (*Step-ups are ok)

15 Deadlifts 95/135

 

*Each partner must complete a full round before switching.

 

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And here is your Friday Chipper!

 

Friday Jan. 25, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

50 Over-the-bar Hops

40 Overhead Lunges 75/115

30 Calorie Row

20 Hang Squat Snatches 75/115

10 Ring Dips

20 Front Squats 75/115

30 Singles, Single-leg singles, AND double unders

40 Hang Power Cleans 75/115

50 Over-the-bar Burpees

 

Then....THE WEEKEND! =D

 

 

 

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