TUFF LOVE - WOD #1 RELEASE!

January 22, 2019

Here we go...the release of WOD #1! Don't forget, only 4 days left to register!! $50 per team, free shirt with registration, prizes for top 3 teams in each division, scaled and RX divisions available! Find a partner and GET REGISTERED!!

 

WOD #1: "The Clean up"

 

RX Division:

 

0:00-6:00:

6 minutes to find your max clean (can be power or squat)*

 

6:00-10:00:

Max Bar muscle-ups (male/female) or 5:1 C2B Pull-ups (female)**

 

*Clean will be scored as a percentage of body weight. Each athlete will weigh in prior to their heat time. The total score will be the combined percentage lifted for both team members.

**Every 5 C2B pull-ups performed by a female athlete counts as 1 rep. Female athletes can opt to perform bar muscle-ups if they prefer. Each BMU performed by a female athlete will count as 1 rep, as it does for males. Male athlete may NOT perform C2B pull-ups.

 

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Scaled division:

 

0:00-6:00:

6 minutes to find your max clean (can be power or squat)*

 

6:00-10:00:

Max Wall Balls 10/14 to 9/10' target

 

*Clean will be scored as a percentage of body weight. Each athlete will weigh in prior to their heat time. The total score will be the combined percentage lifted for both team members.

**Wall Balls must pass through a full squat, and the med ball must make contact with the wall at or above the specified target.

 

 

 

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