Friday's Partner Chipper!

January 18, 2019

It's FRIDAY!! And look what we have in store for you...A PARTNER CHIPPER!!

 

Friday Jan. 18, 2019

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time with a PARNTER! Or cut reps in half and do individually…

 

90 Calories (1 partner at a time)

90 Partner MB Sit-up tosses 14/20

70 x (Single + DUBs = 1)

70 HSPU (sub = regular push-ups)

50 Jumping Pull-ups

50 Wall Balls 14/20

30 Cal. Bike

30 Deadlifts 125/185

10 Ground to Overhead 95/135

10 Shoulder to Overhead 95/135

 

*For individual version, sub partner sit-ups for MB sit-up tosses to wall

 

REMEMBER THE NO DROP ZONE!!!!

 

 

 

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