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Optimal Fitness Lifestyle
WODs & Announcements
Meet our Coaches
December 24, 2018
Merry Christmas CFD!! We hope you all enjoy your holiday tomorrow. We will be closed for Christmas Day, but join us on Wednesday for Open Gym (9-11am) and a special Boxing Day WOD!
...and remember...NO LIFT NO GIFT!! - <3 Santa
RE-OPENING MONDAY!! And Saturday programming...
May 15, 2020
Friday's strength, Hero WOD, and progress pic!
May 7, 2020
Sunday EWOD and important announcements!
May 17, 2020
May 14, 2020
Thursday's Strength and WOD!
Stamina WOD and NEW TOYS!!
May 12, 2020
Tuesday's Home WOD! And ZOOM with Nina at 6pm :)
Monday's strength, WOD, and Zoom with Backoff!
May 10, 2020
Sunday's Murph Prep and COVID updates...
May 9, 2020
May 8, 2020
May 2020 (