Stamina Day WOD & Holiday Schedule!

Gotta love stamina day!! Here we go! Also please note our holiday schedule below :)

Wednesday Dec. 19, 2018

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

Stamina WOD!

5 Rounds of:

5 K2E

10 KB Swings 35/53

150m Run (to the stop sign and back)

4 Rounds of:

5 T2B

10 KB Goblet Lunges

15 HR Push-ups

3 Rounds of:

5 Strict Pull-ups

10 KB Snatch

15 Singles + DUBs + Singles

2 Rounds of:

5 Ring Dip Leg Raises

10 Goblet Squat Jumps

15 Hollow Rocks

1 Round of:

5 Calorie Row (arms only)

10 Calorie Row (legs only)

15 Calorie Row (arms and legs!)