Stamina Day WOD & Holiday Schedule!

December 19, 2018

Gotta love stamina day!! Here we go! Also please note our holiday schedule below :)

 

Wednesday Dec. 19, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina WOD!

 

5 Rounds of:

5 K2E

10 KB Swings 35/53

150m Run (to the stop sign and back)

 

4 Rounds of:

5 T2B

10 KB Goblet Lunges

15 HR Push-ups

 

3 Rounds of:

5 Strict Pull-ups

10 KB Snatch

15 Singles + DUBs + Singles

 

2 Rounds of:

5 Ring Dip Leg Raises

10 Goblet Squat Jumps

15 Hollow Rocks

 

1 Round of:

5 Calorie Row (arms only)

10 Calorie Row (legs only)

15 Calorie Row (arms and legs!)

 

 

 

 

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