Gotta love stamina day!! Here we go! Also please note our holiday schedule below :)
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Wednesday Dec. 19, 2018
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CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)
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Stamina WOD!
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5 Rounds of:
5 K2E
10 KB Swings 35/53
150m Run (to the stop sign and back)
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4 Rounds of:
5 T2B
10 KB Goblet Lunges
15 HR Push-ups
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3 Rounds of:
5 Strict Pull-ups
10 KB Snatch
15 Singles + DUBs + Singles
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2 Rounds of:
5 Ring Dip Leg Raises
10 Goblet Squat Jumps
15 Hollow Rocks
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1 Round of:
5 Calorie Row (arms only)
10 Calorie Row (legs only)
15 Calorie Row (arms and legs!)
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