Wednesday's Stamina WOD!

December 5, 2018

Here is your Wednesday Stamina WOD! Hope those legs are feelin good after all those squats today! ;) Also don't forget to RSVP to our CFD Holiday Party 2018! If you don't have Facebook, email rebecca@crossfitdimensions.com to let us know you are coming! For those of you who haven't heard...the party is on Sat. Dec. 22nd at 7pm. We will be doing a white elephant gift exchange as well as exchanging flavors of our favorite Christmas dishes, potluck style! We will probably hang out, dance, and eat at the gym from 7-10pm and then head over to Atlantic for whoever wants to keep the party going! It's going to be a blast! Hope you all can make it :)

 

Wednesday Dec. 5, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm/7:30pm)

 

Stamina WOD!

 

Buy-in: 500m Run

 

Then, 5 Rounds. Decrease each movement by 3 reps each round, so last round will be 12/9/6/3:

Round 1:

 

24 Burpee Pull-ups

21 Goblet Squats 53/70

18 Calories

15 KB Swings 53/70

 

Then, run 200m

 

Then…same rep scheme as above but with the following movements:

24 Single + DUB complex (single + DUB = 1)

21 Ab-mat Sit-ups

18 Ring Dips

15 Lateral Over-the-yoga-mat hops

 

Cash-out: 500m Run

 

 

 

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