Post-Turkey Partner Chipper!

November 23, 2018

Hope you all had a wonderful Thanksgiving! We will be having 2 classes on Black Friday tomorrow: 8:30am and 10am. Time to burn off all those Thanksgiving indulgences with a partner chipper! A little variation of "The Gobbler"...

 

Friday Nov. 23, 2018

 

CrossFit (8:30am/10am)

 

For time, with a partner (*Split reps however you see fit. Each run must be done TOGETHER):

Run 200m (together)

100 Double-Unders/300 singles

Run 200m

100 Deadlifts 125/185

Run 200m

100 Hollow Rocks

Run 200m

100 KB Swings 44/62

Run 200m

100 Over-your-partner Burpees

Run 200m

100 DB Thrusters 20/30

Run 200m

100 Overhead Lunges with 35/45# plate

400m Plate Run 35/45 (One plate per pair. Switch off whenever you'd like. Time stops when both partners are back from the run.)

 

 

 

Please reload

Featured Posts

Stamina Wednesday!

December 11, 2019

1/10
Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 8, 2019

December 6, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive