Happy Thanksgiving!!

November 22, 2018

HAPPY THANKSGIVING!!! Matt and I want you all to know that we are so thankful for each and every one of you are are grateful to be a part of the amazing CFD family that we have built. We hope you all have a happy and healthy Thanksgiving tomorrow :) We will be having one class at 10am so you can come sweat it out before you pig out!! More burpees = more turkey! DO IT FOR THE PIE!! Following our 10am class, we will have open gym until 12pm. Then turkey time!!

 

Thursday Nov. 22, 2018

 

CrossFit (10am)

 

A Thanksgiving WOD Platter...just for you <3

 

For time:

 

A) The Green Bean Casserole:

5 Rounds of:

5 Pull-Ups

10 Pistols

15 Mountain Climbers R/L = 1

 

B) The Cornbread:

4 Rounds of:

10 Handstand Push-Ups

14 Kettlebell Snatch 35/53

 

C) The Stuffing:

3 Rounds of:

15 Box Jumps 24/30

15 Knees-to-Elbows

 

D) The Turkey:

2 rounds of:

30 Wall-Balls 14/20

600m loop around block

 

E) The Pumpkin Pie!

1 Round of:

50 Burpees

50 DUBs (3:1 singles)

 

 

Open Gym (11am-12pm)

 

 

 

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