Wednesday's Stamina!

October 23, 2018

Here is your Wednesday stamina WOD! Also, don't forget to vote for next week's strength focus on our Team Dimensions Facebook page! We will be announcing the winner tomorrow night. Day 1 of the new program, created again by the wonderful Brian Hallam, will start this Monday Oct. 29th!

 

Wednesday Oct. 24, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/7:30pm)

Stamina WOD!

 

For Time:

10 Power Cleans 75/115

20 Handstand Push-Ups

50 Double-Unders

15 Front Squats 75/115

30 Pull-Ups

50 Double-Unders

20 Push Press 75/115

40 Toes-to-Bars

50 Double-Unders

25 SDLHP 75/115

50 Alternating Pistols

50 Double-Unders

 

 

 

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