Chipper Friday!!

October 12, 2018

Here is your Friday Chipper! Some jump rope and kettlebell shenanigans!

 

Friday Oct. 12, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

For time:

60 Singles

30 KB Swings 35/53

15 Squat Thrusts

60 Single Leg Singles

30 KB SDLHP 35/53

15 Burpees

60 DUBs (sub = 3:1 singles)

30 Goblet Squats

15 Deck Squats

60 Backwards Singles

30 KB Snatch 35/53

15 SL Deck Squats

60 Single Leg Backwards Singles

30 Single-arm KB Thrusters 35/53

15 Backwards DUBs (sub = 3:1 backwards singles)

 

 

 

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