Sunday's WODs!

October 7, 2018

Here are your Sunday morning WODs!


Sunday Oct. 7, 2018


Endurance WOD! (9am)

Part A)

AMRAP in 10 minutes:

Row for calories


Part B)

5 Rounds of:

1 minute bike for calories

1 minute burpees


Part C)

2 x 5-min. Rounds of:

600m loop around the block

Then, max rounds in remaining time of:



Mountain Climbers


* Each section takes 10 minutes.

* Rest 3 minutes in between sections.

* Score each section separately.



Crossfit (10am)



Make up day! (see images below). Make up any of the strength sessions that you missed this week. If you have extra time, complete our October Challenge of the Month!




Power Snatch 65/95

Overhead Squat 65/95

*10 Wall Balls every other round (50 total) 14/20





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