It's Fri-YAY!!

September 28, 2018

Chipper Friday already? Let's do it! Here is your Friday chipper...

 

Friday Sept. 28, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

600m Run around the block

400m MB Run 14/20

200m Plate Pinch Carry 10/15

40 Burpee Box Jumps 20/24

8 Clean-and-Jerks 105/155

40 Goblet Kettlebell Box Step-Ups 35/53 (1-KB)

8 Thrusters 105/155

 

 

 

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