Friday's Chipper & Labor Day Class Schedule

August 30, 2018

Get's chipper Friday!!! Also please see our Labor Day schedule below. We will be doing the "Lumberjack 20" which we have done every year on Labor Day since we've opened...a CFD tradition! We will be have 2 classes on Monday Sept. 3rd at 8:30am and 10am. All other classes will be cancelled, including open gym times. Thanks guys and enjoy your holiday!!


Friday Aug. 31, 2018


CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

For time:

400m Run

10 Bear Complexes 95/135

10 Front-Rack Lunges

300m Row

20 Clusters 95/135

20 Back Squats

200m Run

30 Deadlifts 95/135

30 OTB Squat Thrust Double Hops

100m Row




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