Chipper Friday!!

August 23, 2018

Hope all of your legs are feeling SUPER after those SUPER LEGS today!! One more day and then we're on to the weekend...bring on Chipper Friday!

 

Friday Aug. 24, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

1000m Row

40 OTB Hops

30 Barbell Push-ups

20 Deadlifts 125/185

10 Back Squats (from floor) 125/185

20 Atomic MB Sit-ups 14/20

30 Torso Twists

40 Handstand Shoulder Taps (against wall)

1000m Bike (0.6 miles)

 

Goal = Sub 25 minutes!!

 

 

 

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