Chipper Fri-YAY!

August 10, 2018

Chipper Friday is HERE!! Also see below for Coach Lauren Lipman and former CFD flexibility instructor Robyn Goldman Cifuentes' Yoga for CrossFit class which kicks off THIS SUNDAY AUG. 12th at 5pm!

 

Friday Aug. 10, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For time:

400m Run

100 DUBs

500m Row

100 Singles

600m Bike

100 Single Leg Singles

50 Wall Balls 14/20

40 Hang Power Cleans 65/95

30 Push Press 65/95

20 Back Squats 65/95

10 Snatch Balances 65/95

 

 

 

Please reload

Featured Posts

Camp FUNdraiser Event!

January 25, 2020

1/10
Please reload

Recent Posts

January 25, 2020

January 25, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 19, 2020

January 19, 2020

January 18, 2020

Please reload

Archive