Chipper Friday...brought to you by Coach Matt!

July 27, 2018

It's been a tough week, but you've almost made it through! It's everyone's favorite, Chipper Friday, tomorrow and tomorrow's WOD is brought to you by no one other than the wonderful COACH MATT!!

 

Friday July 27, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm)

 

For Time:

750m Row

5 Rope Climbs

600m Run around block

50 Air Squats

500m Bike

25 HSPU

100 sec Floor L Sit Hold

15 KB Snatches per arm 50/70 ***NO DROPPING***

 

 

 

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