Great job on that tough WOD and high volume strength session today everyone! We've got our beloved stamina day comin' up tomorrow!
**Reminder - 6:30pm is now a regular CrossFit class (no longer skillz class)
Let's get after it!
Wednesday July 25, 2018
Stamina Day WOD!
1K Run (to Atlantic and back)
20 Jumping Pull-ups (RX is to a bar above standing reach)
15 Power Snatches 65/95
10 Kettlebell Box Step-Ups (2 x 35/53) to 20’’
5 KB Thrusters (2 x 35/53)