Chipper Friday!!

July 19, 2018

Ohhh Chipper Friday...how we love you so ❤️ See below for your chipper!

 

Friday July 20, 2018

 

CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm) 

 

For Time:

30 Snatches 85/125

30 K2E

30 Clean-and-Jerks 85/125

20 T2B

30 Back Rack Lunges 85/125

10 Monkey Swings (K2E + T2B + Pull-up = 1)

 

Post-WOD: Challenge of the Month!!

 

 

 

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